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Custom Training Plan
Train with purpose—not guesswork.
Your training program is built specifically for you. This is not a generic workout template or a one-size-fits-all PDF. Every program is customized based on your goals, training experience, available equipment, lifestyle, and current level of fitness.
Whether you’re focused on building muscle, losing body fat, improving strength, or bringing up weak body parts, you’ll receive a structured program designed to maximize your progress.
Your Custom Training Plan Includes:
Personalized workout split
Exercise selection tailored to your goals
Sets, reps, and progression strategy
Cardio recommendations (when appropriate)
Training notes and execution guidance
What Happens After Purchase?
Within 24 hours, your coach will personally reach out to begin the onboarding process.
You’ll be asked to complete a detailed Athlete Assessment so your program can be built specifically for you. The assessment typically includes information such as:
Your goals and training history
Age, height, and current weight
Current training program
Available gym equipment
Lifestyle and daily schedule
Previous injuries or medical considerations
Progress photos (kept strictly confidential)
The more complete your assessment, the more personalized and effective your training program will be.
Please allow approximately 15–20 minutes to complete the Athlete Assessment.
Looking for Even Better Results?
Training is only one piece of the puzzle.
Save when you bundle your services:
Training + Nutrition — $150
Pair your personalized training program with a customized nutrition plan designed to maximize your results inside and outside the gym.
Complete Transformation Package — $200
Includes:
Custom Training Plan
Custom Nutrition Plan
Personalized Performance Enhancement Protocol
This is our most comprehensive self-guided package and provides everything you need to follow a fully customized transformation plan over the next several months.
Want ongoing guidance, accountability, and program adjustments?
Many athletes begin with a standalone plan and later upgrade to Full Coaching for weekly check-ins, continuous adjustments, and personalized support throughout their journey.
Custom Training Plan
Train with purpose—not guesswork.
Your training program is built specifically for you. This is not a generic workout template or a one-size-fits-all PDF. Every program is customized based on your goals, training experience, available equipment, lifestyle, and current level of fitness.
Whether you’re focused on building muscle, losing body fat, improving strength, or bringing up weak body parts, you’ll receive a structured program designed to maximize your progress.
Your Custom Training Plan Includes:
Personalized workout split
Exercise selection tailored to your goals
Sets, reps, and progression strategy
Cardio recommendations (when appropriate)
Training notes and execution guidance
What Happens After Purchase?
Within 24 hours, your coach will personally reach out to begin the onboarding process.
You’ll be asked to complete a detailed Athlete Assessment so your program can be built specifically for you. The assessment typically includes information such as:
Your goals and training history
Age, height, and current weight
Current training program
Available gym equipment
Lifestyle and daily schedule
Previous injuries or medical considerations
Progress photos (kept strictly confidential)
The more complete your assessment, the more personalized and effective your training program will be.
Please allow approximately 15–20 minutes to complete the Athlete Assessment.
Looking for Even Better Results?
Training is only one piece of the puzzle.
Save when you bundle your services:
Training + Nutrition — $150
Pair your personalized training program with a customized nutrition plan designed to maximize your results inside and outside the gym.
Complete Transformation Package — $200
Includes:
Custom Training Plan
Custom Nutrition Plan
Personalized Performance Enhancement Protocol
This is our most comprehensive self-guided package and provides everything you need to follow a fully customized transformation plan over the next several months.
Want ongoing guidance, accountability, and program adjustments?
Many athletes begin with a standalone plan and later upgrade to Full Coaching for weekly check-ins, continuous adjustments, and personalized support throughout their journey.