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Foundation Package (Training + Nutrition)
Everything you need to build a stronger, leaner, healthier physique—without the cost of ongoing coaching.
The Foundation Package combines a fully customized training program with a personalized nutrition plan, giving you the two most important components of any successful transformation.
Both plans are built specifically for your goals, experience level, lifestyle, schedule, and available equipment, providing a clear roadmap you can follow with confidence over the coming months.
Your Foundation Package Includes:
Custom Training Plan
Personalized workout split
Exercise selection tailored to your goals
Sets, reps, and progression strategy
Cardio recommendations
Training notes and execution guidance
Custom Nutrition Plan
Personalized calorie and macronutrient targets
A complete meal-by-meal plan or a flexible macro-based approach
Meal timing recommendations
Food selections based on your preferences
Supplement recommendations (when appropriate)
Practical strategies for long-term success
What Happens After Purchase?
Within 24 hours, your coach will personally reach out to begin the onboarding process.
You’ll receive a comprehensive Athlete Assessment so both your training and nutrition plans can be customized specifically for you. The assessment includes information about your goals, training history, current nutrition, lifestyle, schedule, available equipment, and progress photos.
Please allow approximately 15–20 minutes to complete the Athlete Assessment.
The more information you provide, the more personalized and effective your plans will be.
Bundle & Save
Individual Price
Custom Training Plan — $99.99
Custom Nutrition Plan — $99.99
Foundation Package Price: $150
You save nearly $50 while receiving two professionally customized programs designed to work together.
Want the Complete Transformation?
Upgrade to the Complete Transformation Package for $350 and receive:
Custom Training Plan
Custom Nutrition Plan
Personalized Performance Enhancement Protocol
This package is ideal for enhanced athletes looking for the most comprehensive self-guided transformation plan.
Looking for ongoing accountability and continuous adjustments?
Many athletes begin with the Foundation Package before upgrading to Full Coaching, where they receive weekly check-ins, ongoing program modifications, nutrition adjustments, and direct coach support throughout their transformation.
Foundation Package (Training + Nutrition)
Everything you need to build a stronger, leaner, healthier physique—without the cost of ongoing coaching.
The Foundation Package combines a fully customized training program with a personalized nutrition plan, giving you the two most important components of any successful transformation.
Both plans are built specifically for your goals, experience level, lifestyle, schedule, and available equipment, providing a clear roadmap you can follow with confidence over the coming months.
Your Foundation Package Includes:
Custom Training Plan
Personalized workout split
Exercise selection tailored to your goals
Sets, reps, and progression strategy
Cardio recommendations
Training notes and execution guidance
Custom Nutrition Plan
Personalized calorie and macronutrient targets
A complete meal-by-meal plan or a flexible macro-based approach
Meal timing recommendations
Food selections based on your preferences
Supplement recommendations (when appropriate)
Practical strategies for long-term success
What Happens After Purchase?
Within 24 hours, your coach will personally reach out to begin the onboarding process.
You’ll receive a comprehensive Athlete Assessment so both your training and nutrition plans can be customized specifically for you. The assessment includes information about your goals, training history, current nutrition, lifestyle, schedule, available equipment, and progress photos.
Please allow approximately 15–20 minutes to complete the Athlete Assessment.
The more information you provide, the more personalized and effective your plans will be.
Bundle & Save
Individual Price
Custom Training Plan — $99.99
Custom Nutrition Plan — $99.99
Foundation Package Price: $150
You save nearly $50 while receiving two professionally customized programs designed to work together.
Want the Complete Transformation?
Upgrade to the Complete Transformation Package for $350 and receive:
Custom Training Plan
Custom Nutrition Plan
Personalized Performance Enhancement Protocol
This package is ideal for enhanced athletes looking for the most comprehensive self-guided transformation plan.
Looking for ongoing accountability and continuous adjustments?
Many athletes begin with the Foundation Package before upgrading to Full Coaching, where they receive weekly check-ins, ongoing program modifications, nutrition adjustments, and direct coach support throughout their transformation.